I coach individuals who know that deep down they are capable and deserving of reaching their fitness potential. It is my expertise to deliver legitimate physical fitness and nutrition training information.

If you are prepared to make significant lifestyle changes then I would be honored to work with you.

Who I Am

Ashley Mahaffey, ACE CPT

My Background

My experience has proven that people raise the roof in major areas of their lives but often leave their bodies and mindset down in the basement.

I help people get rid of their ‘mind garbage,’ reframe their limiting beliefs and transform their bodies using my fitness training strategies.

I have trained championship teams and winning individuals for 20 years from NCAA Champions and high profile business leaders to stay-at-home moms.

My Background:

• 2-time Ironman Triathlon Finisher
• Assistant Coach, Princeton University, 1994 NCAA W. Lacrosse Championship
• Head Coach, Towson University
• Coach of the Year 1998, America East
• fitness strategy specialist for teams and individuals, San Diego, 1998-present
• US Naval Reserves, 2000-2008 [finished #1 in my graduating class, both physically and academically]
• Blessed by an incredible husband, 2 amazing children.
• American Council on Exercise Certified Personal Trainer

Contact: ashley@AscendFit.com 619-733-3188.

Who You Are

• You are committed to success in all areas of your life.
• You accept that the key to ‘the last 10 pounds’ includes nutrition.
• You know that if it’s not in your schedule it’s not going to happen.
• You believe that action trumps planning.
• You are a team player that needs help sticking with your training program.
• You welcome clear direction from a trainer who will hold you accountable, won’t let you quit and is relentlessly on your side ready to pick you up when you think you can’t keep going.

You are an ideal client if

• You want an organized, no-fluff approach trainer who knows her stuff, yet is fun and appreciates a bit of levity in the session.
• You want a professional, credentialed trainer with 15+ years of training individuals and teams.
• You want a trainer who chooses successful relationships and is a valued resource and mentor.
• You are committed to specific sport(s) training and/or being in the best shape of your life.

What is AscendFit?

Physical fitness training incorporating, strength, balance, power, stamina.  Body weight and gravity are the two key training precepts at AscendFit.  The goal is to control your body through a series of demanding exercises.  So, if you’re looking to sit on a piece of equipment and push some iron every session then this is not the program for you.  Our sessions are guaranteed to be dynamic, fun, and challenging for individuals and groups.

How Does It Work?

I train you at your home, office or outdoor facility.  Each session is 60 minutes long.  You are required to wear appropriate workout attire and bring your water.

What’s the Investment?

Standard personal training fees range from $85 (individual) -$150 (group)/session depending on individual or group.  [2 person session is $110]

How Do I Get Started?

Contact me Ashley@AscendFit.com for a free Consultation.

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